Nasturtium Seeds

Nasturtiums prefer to be planted quite deep in the soil, this helps it grow strong stems, so plant them about 2 cm deep. Nasturtium can be eaten at all stages of growth however if you want a more peppery flavour, wait until the plant has matured!

All of the nasturtium is edible, try adding a few flowers to some vinegar for a dressing to add a spicy kick to a salad or toss a few of the leaves into a sandwich for some added flavour